In our flagship product, we facilitate an expert-led workshop about what sleep is, how it works, why we do it, how to understand your own sleep better, and how to improve it.
We offer one on one sleep consultations with a certified sleep coach to help you understand what you can do to start improving it.
We offer month-long courses led by a certified sleep coach with a small group of peers on topics like sleep 101, sleeping with a partner, stress and sleep, and insomnia.
We offer the opportunity to join or create your own community of people excited to understand and improve their sleep
Our flagship artist-designed sleep workbook guides users through a daily research-based prompt to help them understand and improve their sleep.
We work with individuals and teams to help them characterize the state of their sleep.
Thank you so much for hosting such a great session last week. We had almost 150 attendees - it was the most popular session of our entire wellness week!
- Employee engagement team, corporate client
"I learned so much from you, and I actually slept till 6:30 this morning. I usually only sleep maybe four hours. It’s always been that way... I have been in many seminars over the years. But you are one of the best presenters I have ever seen and heard."
- Sleep workshop attendee
"Thank you so, so much!! I've seen a massive improvement in my sleep since we last chatted. I've started journaling more, so that's helped lessen the rumination. Sometimes I journal in the morning, sometimes at night, whenever I feel like my mental load is tipping."
- Startup CEO and coaching client