How it works

Everything we do originates from sleep science, with research-backed methodology, tools, and tactics designed by sleep specialists.

Workshops

Learn the fundamentals of sleep, how sleep impacts your physical and mental wellbeing, and cutting edge research in sleep.

Circles

Feeling socially connected is scientifically proven to improve your sleep. Join one of our weekly support and accountability circles.

Consultations

Consultations with a certified sleep coach will help you chart a path to sleep improvement.

Assessment

Assess your sleep and get an actionable path with steps to improve it.

Sleeping well matters

1 in 3 adults don't get enough sleep

#1

Improving sleep is the top health priority for employees.

$2,500

The cost per employee of lost productivity due to fatigue and poor sleep

40%

40% of all employees, and 50% for millennials, want sleep help from their employer.

Trusted by top workplaces

Featured in

"Thank you so, so much!! I've seen a massive improvement in my sleep. I am still employing lessons from your sessions and am proud to say that I wake up every day at 6:45/7 without an alarm!!! Never done that in my life. THANKS TO YOU!"

Samanta Doe

Front-End Developer @Webflow

"I learned so much from you, and I actually slept till 6:30 this morning. I usually only sleep four hours. It’s always been that way... you are one of the best presenters I have ever seen and heard."