A support system for better sleep
We teach you how to achieve better, more restful sleep with our daily journal, workshops, and more.
Watch the introduction video
How it works
Everything we do originates from sleep science, with evidence-based methodology, tools, and tactics designed by sleep specialists.
Attend a workshop
Our workshops, offered to teams and individuals, are interactive masterclasses designed to help you learn the fundamentals of sleep, how sleep impacts your physical and mental wellbeing, and how to apply that understanding to your own sleep.
Evaluate your sleep
How can you better understand what happens when you're not awake? Our sleep assessment takes an integrated look at your sleep to help you get a better understanding of what's going on and an actionable path to improve it.
Get our sleep journal
Our 30-day sleep journal is designed to help you understand and improve your sleep. Our method teaches you how to examine your sleep to remove anything that is negatively impacting and strengthen what is supporting good sleep and good sleep routines.
1 in 3 adults don't get enough sleep
Improving sleep is the top health priority for employees.
The cost per employee of lost productivity due to fatigue and poor sleep
40% of all employees, and 50% for millennials, want sleep help from their employer.
Pick a membership plan
For individuals
$29/month
For companies
Based on company size
For a one time drop in
$15/session
Test
We're taking what we know about group support and bringing it to sleep
Get started today, no credit card required.
