You spend two thirds of your life awake.

Let's take care of The Rest.

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How it works
Our team of sleep experts looks at your environment, behavior, and biology to get to the root cause of your sleep issues.

1

Benchmark your sleep health.

Tell us about your bedtime, nighttime, and daytime routines, and then speak with a doctor to share your sleep journey and overall health goals.

2

Get a personalized plan for improvement.

We give you a doctor-reviewed plan with opportunities to improve your sleep health and daytime energy, and a day-by-day path to make it happen.

3

Receive ongoing lifestyle support.

Our sleep coaches help you put your plan into practice, and work with you on a daily basis until your sleep improves and you have more energy.

Live your best day, and we’ll take care of The Rest.

Melissa, 45

“I thought the fact that I could fall asleep anywhere at any time was a super power, but it turns out I was just sleep deprived and drinking three cups of coffee a day to survive. Once I started dealing with my sleep issues, I realized how many years of my life I wasted feeling bad.”

Alex, 27

“I was shocked to learn that I had low testosterone for a guy my age. Once I started prioritizing sleep and dealing with my stress levels, my testosterone levels got back to normal. Now that I understand the connection, I’ve never had more energy.”

Jared, 38

“After a ski trip where my buddies kept making fun of my snoring, a friend mentioned to me that I should look into whether I have sleep apnea. Turns out my snoring was not normal, and since fixing it, I've been sleeping and feeling better than ever.”

Elizabeth, 31

“We couldn’t get our baby to sleep through the night and it was driving me crazy. We never had issues with our first child. Through sleep training, we were able to get him sleeping through the night. He's so much happier during the day and I'm so much less tired.”

Ready to take care of The Rest?

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Disclaimer

While we do have experienced medical professionals on our team, The Rest is not a medical provider and does not provide medical advice or care at this time. Please check with your medical provider regarding any health concerns before starting a sleep plan. View the full disclaimer here.