Everything we do originates from sleep science, with evidence-based methodology, tools, and tactics designed by sleep specialists.
Our workshops, offered to teams and individuals, are interactive masterclasses designed to help you learn the fundamentals of sleep, how sleep impacts your physical and mental wellbeing, and how to apply that understanding to your own sleep.
How can you better understand what happens when you're not awake? Our sleep assessment takes an integrated look at your sleep to help you get a better understanding of what's going on and an actionable path to improve it.
Our 30-day sleep journal is designed to help you understand and improve your sleep in just 5 minutes a day. Our method teaches you how to examine your sleep to remove anything that is negatively impacting and strengthen what is supporting good sleep and good sleep routines.
Improving sleep is the top health priority for employees.
The cost per employee of lost productivity due to fatigue and poor sleep
40% of all employees, and 50% for millennials, want sleep help from their employer.
"Thank you so, so much!! I've seen a massive improvement in my sleep. I am still employing lessons from your sessions and am proud to say that I wake up every day at 6:45/7 without an alarm!!! Never done that in my life. THANKS TO YOU!"
"I learned so much from you, and I actually slept till 6:30 this morning. I usually only sleep four hours. It’s always been that way... you are one of the best presenters I have ever seen and heard."
"It was the most popular session of our entire wellness week!"
We're taking what we know about group support and bringing it to sleep
Have other questions? Email us at firstname.lastname@example.org.